Our Services

Both use a firm pressure, Sports massage is more targeted to a specific injury or area and can involve additional techniques. Deep Tissue is generally a more even balanced session.

Pressure can be determined during the session. Sports Massage does not have to be painful to see results. It is important that your muscles can relax so that they respond well to the treatment.

Treatments range from 30-90mins depending on the client wants and needs.

Using warm basal stones to relax the muscles quicker and allowing us to get deeper into the muscles. We offer full or half body treatments and pressure of the massage to client preference. We can also use cold stone therapy within the treatment to aid in reducing inflammation to specific areas.

Dry Cupping helps aid soft tissue injuries and reduce pain or discomfort. Neovascularisation (new blood vessel formation) occurs in response to blood being drawn into the tissue. This increases nutrient and oxygen content within the area. The vacuum causes micro-trauma to the tissues which initiates the natural healing process. The cups leave a circular hicky like mark and disappear within a few days. 

Our 1-2-1 mobility or Prehab/rehab sessions are tailored to your individual needs, focusing on improving movement, flexibility, and strength. With personalised guidance and support, we'll work towards enhancing your physical capabilities and achieving your goals. 

There is also the option to have a programme made tailored to your needs, designed to support your progress and enhance your recovery journey.

A targeted massage treatment designed to help relieve tension and discomfort associated with TMJ (temporomandibular joint) dysfunction. The treatment focuses on the jaw, face, neck and surrounding muscles to help reduce muscular tension, ease tightness and promote relaxation.

Ideal for those experiencing jaw tension. teeth grinding, headaches or facial muscle tightness. Treatment is tailored to individual needs and may include gentle massage and trigger point work both externally and, where appropriate, inside the mouth.

First session may take slightly longer with an assessment of the jaw. Recommended to have a course of weekly sessions for around 4-6 weeks.

Dry Needling can be used to treat fascia, muscle tissue, tendon and ligament injuries. The needles can trigger a twitch response in the muscle fibres which then provides faster results in decreasing pain and dysfunction. Other benefits include increases localised blood flow and range of motion, Reduction of acute and chronic musculoskeletal pain and muscular tension.

This is not acupuncture, although they share a common tool. There are no historical ties and different research has been carried out.